Do you find yourself wanting to eat multiple times throughout the day? Have you ever stopped and asked yourself: Why am I eating right now? Am I really hungry? Our body needs fuel (calories) and nutrients (macro and micronutrients) to function properly, but sometimes we want to eat for reasons other than physical needs and…
DetailsThe first 12 months after my surgery, my WLS honeymoon was magical. I felt like a child, discovering everything for the first time again and loving it! It was like getting a second chance at life. I was very fortunate because my obsessive thoughts about food completely lifted for a period of time. I was given this…
DetailsFat is a complex organ, as essential as the heart or liver. Why do we hate it?
DetailsWhat is Obesity? Though we all use the terms “fat” and “obese” casually in conversation, there is a medical definition of the condition and yes, obesity is considered a health “condition.” “Obesity” specifically refers to an excessive amount of body fat. “Overweight” refers to an excessive amount of body weight that includes muscle, bone, fat,…
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