Four Ways to Overcome Head Hunger

Do you find yourself wanting to eat multiple times throughout the day? Have you ever stopped and asked yourself: Why am I eating right now? Am I really hungry? Our body needs fuel (calories) and nutrients (macro and micronutrients) to function properly, but sometimes we want to eat for reasons other than physical needs and…

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After The WLS Honeymoon Is Over

The first 12 months after my surgery, my WLS honeymoon was magical. I felt like a child, discovering everything for the first time again and loving it! It was like getting a second chance at life. I was very fortunate because my obsessive thoughts about food completely lifted for a period of time. I was given this…

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