Story of Aino – Gastric Bypass surgery Case Study

Aino from Helsinki is like many people worldwide. She had gradually gained weight over time. And at 36 years old, due to his weight, She began to experience health problems. Excess weight can have many adverse health effects, such as heart complications, cardiovascular disease, diabetes, sleep apnea, some types of cancer, and a slow decline…

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Four Ways to Overcome Head Hunger

Do you find yourself wanting to eat multiple times throughout the day? Have you ever stopped and asked yourself: Why am I eating right now? Am I really hungry? Our body needs fuel (calories) and nutrients (macro and micronutrients) to function properly, but sometimes we want to eat for reasons other than physical needs and…

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