DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you’d do well to be aware of. For example, most people think a ketogenic diet is accompanied by an inevitable “keto flu,” but in most cases, this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocol, but of course, you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique.
Recommended reading:
Jason Fung’s “The Diabetes Code” – https://amzn.to/2N3yGgW
Jason Fung’s “The Obesity Code” – https://amzn.to/2Dx1Y81
Robert Lustig’s “Fat Chance” – https://amzn.to/2Oc3EIb
This video was originally published at YouTube channel What I’ve Learned
