Ancel Keys’ hard work to make us healthy Let me tell you the story of how one man accidentally gave us the obesity epidemic, soaring rates of cardiovascular disease, made billions for the pharmaceutical industry and programmed us to be afraid of fat and cholesterol. All the benefits from Skim milk, low fat Snackwells, and cholesterol lowering…
Staying hydrated is critical to all of us human beings. It’s critical after bariatric surgery and an essential part of our journey to lifelong wellness. A lack of adequate fluid can be devastating and lead to dehydration. Staying hydrated, primarily with water as your primary go-to fluid, is critical, especially when you are perspiring as…
DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your…