{"id":3452,"date":"2020-06-05T13:35:33","date_gmt":"2020-06-05T13:35:33","guid":{"rendered":"https:\/\/healthtravelguide.com\/?page_id=3452"},"modified":"2020-06-26T15:22:24","modified_gmt":"2020-06-26T15:22:24","slug":"kroppsmasseindex-bmi","status":"publish","type":"page","link":"https:\/\/healthtravelguide.com\/sv\/kroppsmasseindex-bmi\/","title":{"rendered":"Kroppsmasseindex (BMI) Kalkylator &#038; Grunderna"},"content":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474221376872{margin-bottom: -80px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1463573458077{margin-bottom: 80px !important;}&#8221;]<div id=\"ultimate-heading-5518688e165f1ac55\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-5518688e165f1ac55 uvc-8170 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-5518688e165f1ac55 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">BMI-kalkylator<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591713692656{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">R\u00e4kna ut ditt kroppsmasseindex:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><form class=\"form bmi-form bmi-form-default\">\n\t<div>\n\t\t<div class=\"bmi-section bmi-section-units\">\n\t\t\t<label class=\"label label-radio bmi-label-unit\">\n\t\t\t\t<input name=\"unit\" type=\"radio\" value=\"metric\" class=\"input input-radio bmi-unit\" checked>\n\t\t\t\t<span>Metric<\/span>\n\t\t\t<\/label>\n\t\t\t<label class=\"label label-radio bmi-label-unit\">\n\t\t\t\t<input name=\"unit\" type=\"radio\" value=\"imperial\" class=\"input input-radio bmi-unit\">\n\t\t\t\t<span>Imperial<\/span>\n\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t<div class=\"bmi-section bmi-section-metric\">\n\t\t\t<label class=\"label label-text bmi-height-label\">\n\t\t\t\t<span>Height<\/span>\n\t\t\t\t<input name=\"heightCm\" type=\"number\" min=\"0\" required class=\"input input-text bmi-height\" placeholder=\"Height (cm)\">\n\t\t\t<\/label>\n\t\t\t<label class=\"label label-text bmi-weight-label\">\n\t\t\t\t<span>Weight<\/span>\n\t\t\t\t<input name=\"weightKg\" type=\"number\" min=\"0\" required class=\"input input-text bmi-weight\" placeholder=\"Weight (kg)\">\n\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t<div class=\"bmi-section bmi-section-imperial\" style=\"display:none\">\n\t\t\t<label class=\"label label-text bmi-height-label\">\n\t\t\t\t<span>Height<\/span>\n\t\t\t\t<input name=\"heightIn\" type=\"number\" min=\"0\" class=\"input input-text bmi-height\" placeholder=\"Height (in)\">\n\t\t\t<\/label>\n\t\t\t<label class=\"label label-text bmi-weight-label\">\n\t\t\t\t<span>Weight<\/span>\n\t\t\t\t<input name=\"weightLb\" type=\"number\" min=\"0\" class=\"input input-text bmi-weight\" placeholder=\"Weight (lb)\">\n\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t<div class=\"bmi-section bmi-section-submit\">\n\t\t\t<input type=\"submit\" value=\"Submit\" class=\"btn bmi-submit\">\n\t\t<\/div>\n\n\t\t<div class=\"bmi-result\">\n\t\t\t<p class=\"bmi-result-text\">\n\t\t\t\tYour BMI is <span class=\"bmi-number\"><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/form><\/span>[\/vc_column_text]<div id=\"ultimate-heading-1274688e165f1ad26\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-1274688e165f1ad26 uvc-9565 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-1274688e165f1ad26 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">Vad \u00e4r kroppsmasseindex?<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Kroppsmasseindex (BMI) visar f\u00f6rh\u00e5llandet mellan en persons kroppsvikt och l\u00e4ngd. Detta index anv\u00e4nds ofta som en allm\u00e4n indikator p\u00e5 huruvida en person har en h\u00e4lsosam kroppsvikt f\u00f6r sin l\u00e4ngd, eller inte.<\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1591713735679{margin-bottom: 30px !important;}&#8221;]<a href=\"http:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/body-mass-index-bmi\"><span style=\"font-weight: 400;\">V\u00e4rldsh\u00e4lsoorganisationen<\/span><\/a><span style=\"font-weight: 400;\"> (WHO) klassificerar resultaten i 4 \u00f6vergripande viktkategorier: undervikt, normalvikt, begynnande fetma och fetma. Dessutom klassificeras omkringliggande omr\u00e5den av BMI-spektrumet ytterligare: fetma klass I, II och III, eller mer allm\u00e4nt k\u00e4nd som \u00f6vervikt, allvarlig \u00f6vervikt och sjuklig \u00f6vervikt.<\/span><\/p>\n<div id=\"attachment_3453\" style=\"width: 502px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Body-mass-index-table.png\" data-dt-img-description=\"Body mass index table\" data-large_image_width=\"492\" data-large_image_height=\"578\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3453\" class=\"wp-image-3453 size-full\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Body-mass-index-table.png\" alt=\"Body-mass-index-table\" width=\"492\" height=\"578\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Body-mass-index-table.png 492w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Body-mass-index-table-255x300.png 255w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/a><p id=\"caption-attachment-3453\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Tabell 1. Kroppsmasseindex tabell.<\/span><\/p><\/div>\n<p>[\/vc_column_text]<div id=\"ultimate-heading-8388688e165f1ae25\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-8388688e165f1ae25 uvc-3275 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-8388688e165f1ae25 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">BMI-formel<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591713519308{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Du kan enkelt r\u00e4kna ut ditt kroppsmassindex med BMI-kalkylatorn p\u00e5 sidans \u00f6vre del, eller ber\u00e4kna det sj\u00e4lv genom att dela din kroppsmassa med kvadraten av din l\u00e4ngd:<\/span><\/p>\n<div id=\"attachment_3458\" style=\"width: 1174px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/BMI-formulas-Metric-Units-US-Units.png\" data-dt-img-description=\"Formula 1. BMI formulas (Metric Units &amp; US Units)\" data-large_image_width=\"1164\" data-large_image_height=\"164\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3458\" class=\"wp-image-3458 size-large\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/BMI-formulas-Metric-Units-US-Units-1024x144.png\" alt=\"BMI formulas (Metric Units &amp; US Units)\" width=\"1024\" height=\"144\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/BMI-formulas-Metric-Units-US-Units-1024x144.png 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/BMI-formulas-Metric-Units-US-Units-300x42.png 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/BMI-formulas-Metric-Units-US-Units-768x108.png 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/BMI-formulas-Metric-Units-US-Units.png 1164w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-3458\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Formel 1. BMI formler (metriska enheter och amerikanska enheter)<\/span><\/p><\/div>\n<p><b>EXEMPEL:<\/b><span style=\"font-weight: 400;\"> EN person \u00e4r 175 cm l\u00e5ng och v\u00e4ger 100 kg. I detta fall ser formeln ut s\u00e5 h\u00e4r: BMI = 100 kg \/ 1,75 m\u00b2 = 100 \/ 3,0625 = 32,65 kg \/ m\u00b2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Det h\u00e4r resultatet inneb\u00e4r att personen ing\u00e5r i kategorin &#8221;Fetma klass I&#8221;.<\/span>[\/vc_column_text]<div id=\"ultimate-heading-8093688e165f1aeb7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-8093688e165f1aeb7 uvc-5216 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591359553839{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">\u00c4ven om BMI \u00e4r en av de vanligaste indikatorerna p\u00e5 h\u00e4lsosam vikt, s\u00e5 har metoden ett par svagheter. Det st\u00f6rsta problemet med BMI \u00e4r att endast vikt och l\u00e4ngd beaktas vid ber\u00e4kningen, trots att dessa endast \u00e4r en liten del av helheten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eftersom m\u00e4nniskor har olika kroppstyper och att f\u00f6rdelningen av muskler, benmassa och fett varierar fr\u00e5n person till person s\u00e5 b\u00f6r andra kroppstester och m\u00e4tningar s\u00e5som kroppssammans\u00e4ttningsanalyser anv\u00e4ndas tillsammans med BMI f\u00f6r att bed\u00f6ma m\u00e4nniskors fysiska tillst\u00e5nd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMI f\u00f6r 183 cm l\u00e5ng och 113 kg tung sumobrottare och kroppsbyggare kan vara exakt det samma, vilket ger intrycket att kroppsbyggaren \u00e4r kraftigt \u00f6verviktig, trots att mycket av atletens vikt kommer fr\u00e5n muskelmassa.<\/span><\/p>\n<div id=\"attachment_3463\" style=\"width: 1170px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types.png\" data-dt-img-description=\"Figure 1. Same BMIs, different body types.\" data-large_image_width=\"1160\" data-large_image_height=\"516\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3463\" class=\"size-full wp-image-3463\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types.png\" alt=\"Same BMIs, different body types\" width=\"1160\" height=\"516\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types.png 1160w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types-300x133.png 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types-1024x456.png 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types-768x342.png 768w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><p id=\"caption-attachment-3463\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Figur 1. Samma BMI, olika kroppstyper.<\/span><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Det kan vara farligt f\u00f6r h\u00e4lsan att vara \u00f6verviktig eller underviktig, s\u00e5 \u00e4ven om BMI inte \u00e4r en perfekt indikation p\u00e5 en h\u00e4lsosam kroppsvikt s\u00e5 \u00e4r den fortfarande anv\u00e4ndbar f\u00f6r att utr\u00f6na om vidare analys eller konsultation b\u00f6r \u00f6verv\u00e4gas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e4r man ber\u00e4knar barns kroppsmasseindex m\u00e5ste man ta h\u00e4nsyn till fler nyanser \u00e4n vuxna, s\u00e5som \u00e5lder, k\u00f6n, med mera. Du kan l\u00e4sa mer om barns BMI-siffror och diagram p\u00e5<\/span><a href=\"https:\/\/www.who.int\/growthref\/who2007_bmi_for_age\/en\/\"> <span style=\"font-weight: 400;\">V\u00e4rldsh\u00e4lsoorganisationens webbplats.<\/span><\/a>[\/vc_column_text]<div id=\"ultimate-heading-8321688e165f1af1e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-8321688e165f1af1e uvc-1016 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-8321688e165f1af1e h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">P\u00e5 vilket s\u00e4tt fungerar BMI fortfarande?<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591359656996{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">\u00c4ven om BMI kan vara vilseledande n\u00e4r det g\u00e4ller kroppstyper s\u00e5 ger det dig fortfarande en bra insikt i om det finns utrymme f\u00f6r f\u00f6rb\u00e4ttringar f\u00f6r din kropp eller om allt redan \u00e4r som det borde.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e4r \u00e4r ett perfekt exempel p\u00e5 varf\u00f6r kroppsvikt inte \u00e4r den b\u00e4sta indikatorn p\u00e5 hur frisk en person verkligen \u00e4r, men d\u00e4r BMI ger en konkret uppfattning:<\/span><\/p>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Different-BMIs-same-body-weight.png\" data-dt-img-description=\"Figure 2. Different BMIs, same body weight.\" data-large_image_width=\"1198\" data-large_image_height=\"818\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3468\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Different-BMIs-same-body-weight.png\" alt=\"Different BMIs, same body weight\" width=\"1198\" height=\"818\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Different-BMIs-same-body-weight.png 1198w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Different-BMIs-same-body-weight-300x205.png 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Different-BMIs-same-body-weight-1024x699.png 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Different-BMIs-same-body-weight-768x524.png 768w\" sizes=\"auto, (max-width: 1198px) 100vw, 1198px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Figur 2. Olika BMI, samma kroppsvikt.<\/span><span style=\"font-weight: 400;\">BMI \u00e4r s\u00e4rskilt i fall som visas p\u00e5 bilden det b\u00e4sta verktyget f\u00f6r att utv\u00e4rdera ditt kroppstillst\u00e5nd.<\/span>[\/vc_column_text]<div id=\"ultimate-heading-3102688e165f1af67\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-3102688e165f1af67 uvc-3496 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-3102688e165f1af67 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">Risker f\u00f6rknippade med fetma<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591359709013{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Som du vet kan \u00f6vervikt leda till flera allvarliga<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/health-risks-overweight\"> <span style=\"font-weight: 400;\">h\u00e4lsoproblem och sjukdomar<\/span><\/a><span style=\"font-weight: 400;\">, bland annat:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Diabetes typ 2,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00f6gt blodtryck,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u00f6mnapn\u00e9,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Njursjukdom,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hj\u00e4rtsjukdom och stroke,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vissa typer av cancer,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Artros,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fettlever,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Graviditetsproblem, s\u00e5som h\u00f6gt blodsocker under graviditeten, h\u00f6gt blodtryck, och en \u00f6kad risk f\u00f6r kejsarsnitt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Allt ovanst\u00e5ende, samt m\u00e5nga andra h\u00e4lsoproblem, kan drabba en person vid fetma och till och med bli livshotande. D\u00e4rf\u00f6r \u00e4r det viktigt att h\u00e5lla ditt BMI under 25 kg\/m2, men f\u00f6r att best\u00e4mma vilket BMI-index som \u00e4r det h\u00e4lsosammaste f\u00f6r din kroppstyp b\u00f6r du<\/span><a href=\"https:\/\/healthtravelguide.com\/sv\/kontakt\/\"> <span style=\"font-weight: 400;\">kontakta en specialist<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>[\/vc_column_text]<div id=\"ultimate-heading-5994688e165f1b004\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-5994688e165f1b004 uvc-3509 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-5994688e165f1b004 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">Riskerna med undervikt<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591359777601{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Fetma \u00e4r dock inte den enda orsaken till allvarliga h\u00e4lsoproblem. Undervikt medf\u00f6r liknande risker. \u00c4ven om underviktiga m\u00e4nniskor \u00e4r mindre ben\u00e4gna att drabbas av<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321612#risks\"> <span style=\"font-weight: 400;\">allvarliga h\u00e4lsoproblem<\/span><\/a><span style=\"font-weight: 400;\"> p\u00e5 grund av brist p\u00e5 viktiga n\u00e4rings\u00e4mnen och undervikt, kan de fortfarande uppleva:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Osteoporos (benstommen \u00e4r br\u00e4cklig och mer ben\u00e4gen att brytas),<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Problem med huden, h\u00e5ret och t\u00e4nderna,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c5terkommande sjukdomar och l\u00e5ngsammare \u00e5terh\u00e4mtning,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e5g energi och en konstant tr\u00f6tthetsk\u00e4nsla,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anemi (dvs yrsel, huvudv\u00e4rk, tr\u00f6tthet),<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oregelbunden mens f\u00f6r kvinnor,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">F\u00f6r tidig f\u00f6dsel,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e5ngsam tillv\u00e4xt hos ungdomar.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">F\u00f6r att f\u00f6rhindra de ovan n\u00e4mnda sjukdomarna m\u00e5ste de<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326132\"> <span style=\"font-weight: 400;\">v\u00e4sentliga n\u00e4rings\u00e4mnena<\/span><\/a><span style=\"font-weight: 400;\"> erh\u00e5llas genom kosten.<\/span>[\/vc_column_text]<div id=\"ultimate-heading-7932688e165f1b04d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7932688e165f1b04d uvc-675 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7932688e165f1b04d h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">F\u00f6rdelarna med att h\u00e5lla en h\u00e4lsosam vikt<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591359816129{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Att uppr\u00e4tth\u00e5lla en h\u00e4lsosam vikt garanterar inte bara bra utseende utan \u00f6kar ocks\u00e5 ditt sj\u00e4lvf\u00f6rtroende, effektiviteten i att g\u00f6ra dina dagliga aktiviteter och framf\u00f6r allt skyddas du mot h\u00e4lsoproblem relaterade till undervikt eller \u00f6vervikt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En h\u00e4lsosam livsstil s\u00e4kerst\u00e4ller ocks\u00e5:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">F\u00e4rre led-och muskelsm\u00e4rtor,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mer energi och frihet att \u00e4gna dig \u00e5t dina favoritaktiviteter,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Blodtrycket \u00e4r under kontroll,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mindre belastning p\u00e5 hj\u00e4rtat och blodcirkulationen,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00e4ttre s\u00f6mn,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u00e4gre risk f\u00f6r typ II diabetes, hj\u00e4rtsjukdomar och vissa cancerformer.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u00e5 om n\u00e5gon av de h\u00e4lsoproblem som anges ovan st\u00f6r ditt liv finns det en god chans att viktkontroll \u00e4r det b\u00e4sta s\u00e4ttet att bli av med problemen. Men var ska man b\u00f6rja?<\/span>[\/vc_column_text]<div id=\"ultimate-heading-2035688e165f1b089\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-2035688e165f1b089 uvc-2129 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-2035688e165f1b089 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">Nu n\u00e4r du vet ditt BMI...<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1591359884731{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">N\u00e4r du v\u00e4l har ber\u00e4knat ditt kroppsmasseindex och sett vilken kategori du tillh\u00f6r, m\u00e5ste du vidta \u00e5tg\u00e4rder baserat p\u00e5 resultatet. Om ditt BMI inneb\u00e4r en normal vikt beh\u00f6ver du inte g\u00f6ra n\u00e5gra betydande f\u00f6r\u00e4ndringar &#8211; forts\u00e4tt bara med din nuvarande livsstil och kost, f\u00f6rutsatt att den \u00e4r h\u00e4lsosam och h\u00e5llbar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men om ditt BMI ligger i intervallet undervikt, \u00f6vervikt eller till och med fetma, b\u00f6r du definitivt b\u00f6rja med att<\/span><a href=\"https:\/\/healthtravelguide.com\/sv\/kontakt\/\"> <span style=\"font-weight: 400;\">samr\u00e5da med en nutritionist<\/span><\/a><span style=\"font-weight: 400;\">. Detta ger dig en bra \u00f6versikt \u00f6ver ditt nuvarande h\u00e4lsotillst\u00e5nd, och snabb v\u00e4gledning fr\u00e5n en specialist kan hj\u00e4lpa dig att lindra eller till och med f\u00f6rhindra viktrelaterade h\u00e4lsoproblem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e4r det g\u00e4ller \u00f6vervikt och fetma, och f\u00f6rutom att boka ett konsulterande m\u00f6te, kan du \u00e4ven \u00f6verv\u00e4ga olika<\/span><a href=\"https:\/\/healthtravelguide.com\/sv\/bariatrisk-kirurgi\/\"> <span style=\"font-weight: 400;\">viktminskningsoperationer<\/span><\/a><span style=\"font-weight: 400;\">, som har varit helt livsf\u00f6r\u00e4ndrande f\u00f6r hundratals patienter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ett anm\u00e4rkningsv\u00e4rt enklare och h\u00e4lsosammare liv f\u00f6r dig v\u00e4ntar runt h\u00f6rnet!<\/span>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-ee5e6433c12620ee8679e178a1f0e142.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-ee5e6433c12620ee8679e178a1f0e142 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/healthtravelguide.com\/sv\/bariatrisk-kirurgi\/bariatrisk-operation-lamplighetsundersokning\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left  vc_custom_1593184937674\" id=\"default-btn-ee5e6433c12620ee8679e178a1f0e142\" title=\"Kontakta oss\"><span>Kontakta oss<\/span><\/a>[\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; el_class=&#8221;custom_sidebar&#8221; css=&#8221;.vc_custom_1474221370251{padding-bottom: 80px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1463573390268{padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1462517200859{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 10px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-7090688e165f1b242\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7090688e165f1b242 uvc-4459 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7090688e165f1b242 h3'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:26px;\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">V\u00e5ra tj\u00e4nster<\/h3><\/div><\/div>[vc_widget_sidebar show_bg=&#8221;false&#8221; sidebar_id=&#8221;sidebar_3&#8243; el_class=&#8221;service_menu&#8221;]<div class=\"standard-arrow bullet-top\"><ul>\n<li><a href=\"https:\/\/healthtravelguide.com\/sv\/bariatrisk-kirurgi\/\">Gastrisk bypass<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/sv\/bariatrisk-kirurgi\/gastrisk-sleeve\/\">Gastrisk sleeve<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/sv\/bariatrisk-kirurgi\/gastriskt-band\/\">Gastrisk band<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/sv\/bariatrisk-kirurgi\/gastrisk-ballong\/\">Gastrisk ballong<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/sv\/bariatrisk-kirurgi\/gastrisk-plication\/\">Gastrisk plication<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/sv\/skonhetsoperationer\/\">Sk\u00f6nhetsoperationer<\/a><\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1462516802446{padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1471295267122{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-1770688e165f1b360\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-1770688e165f1b360 uvc-4586  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-1770688e165f1b360 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Boka ett m\u00f6te<\/h3><\/div><\/div>[vc_column_text]<i><span style=\"font-weight: 400;\">Kontakta oss nu s\u00e5 s\u00e4tter vi dig i kontakt med Estlands b\u00e4sta plastikkirurger.<\/span><\/i>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3166-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"3166\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sv\/wp-json\/wp\/v2\/pages\/3452#wpcf7-f3166-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"3166\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3166-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Ditt namn*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Ditt E-mail*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-137\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"Telefon\" value=\"\" type=\"tel\" name=\"tel-137\" \/><\/span><\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"3\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Meddelande\" name=\"your-message\"><\/textarea><\/span> <\/label><br \/>\n<span id=\"wpcf7-688e165f1d31e-wrapper\" class=\"wpcf7-form-control-wrap city-856-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-688e165f1d31e-field\" class=\"hp-message\">Please leave this field empty.<\/label><input id=\"wpcf7-688e165f1d31e-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"city-856\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-100\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-100\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Jag accepterar inneh\u00e5llet i Health Travel Guide <a href=\"https:\/\/healthtravelguide.com\/privacy-policy\/\" target=\"_blank\">integritetspolicy *<\/a><\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Boka tid f\u00f6r r\u00e5dgivning\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474221376872{margin-bottom: -80px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1463573458077{margin-bottom: 80px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1591713692656{margin-bottom: 30px !important;}&#8221;]R\u00e4kna ut ditt kroppsmasseindex: [\/vc_column_text][vc_column_text]Kroppsmasseindex (BMI) visar f\u00f6rh\u00e5llandet mellan en persons kroppsvikt och l\u00e4ngd. Detta index anv\u00e4nds ofta som en allm\u00e4n indikator p\u00e5 huruvida en person har en h\u00e4lsosam kroppsvikt f\u00f6r sin l\u00e4ngd, eller inte.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1591713735679{margin-bottom: 30px !important;}&#8221;]V\u00e4rldsh\u00e4lsoorganisationen (WHO) klassificerar resultaten i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3478,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3452","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kroppsmasseindex (BMI) Calculator - Health Travel Guide<\/title>\n<meta name=\"description\" content=\"Kroppsmasseindex, eller Body Mass Index (BMI) visar f\u00f6rh\u00e5llandet mellan en persons kroppsvikt och l\u00e4ngd, och indikerar om en person har en h\u00e4lsosam kroppsvikt f\u00f6r sin l\u00e4ngd eller inte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kroppsmasseindex (BMI) Calculator - Health Travel Guide\" \/>\n<meta property=\"og:description\" content=\"Kroppsmasseindex, eller Body Mass Index (BMI) visar f\u00f6rh\u00e5llandet mellan en persons kroppsvikt och l\u00e4ngd, och indikerar om en person har en h\u00e4lsosam kroppsvikt f\u00f6r sin l\u00e4ngd eller inte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Travel Guide\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-26T15:22:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1087\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/\",\"url\":\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/\",\"name\":\"Kroppsmasseindex (BMI) Calculator - Health Travel Guide\",\"isPartOf\":{\"@id\":\"https:\/\/healthtravelguide.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\",\"datePublished\":\"2020-06-05T13:35:33+00:00\",\"dateModified\":\"2020-06-26T15:22:24+00:00\",\"description\":\"Kroppsmasseindex, eller Body Mass Index (BMI) visar f\u00f6rh\u00e5llandet mellan en persons kroppsvikt och l\u00e4ngd, och indikerar om en person har en h\u00e4lsosam kroppsvikt f\u00f6r sin l\u00e4ngd eller inte.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/#primaryimage\",\"url\":\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\",\"contentUrl\":\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\",\"width\":1087,\"height\":724},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthtravelguide.com\/kroppsmasseindex-bmi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthtravelguide.com\/ingangssida\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kroppsmasseindex (BMI) Kalkylator &#038; 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