{"id":4326,"date":"2021-01-20T12:26:44","date_gmt":"2021-01-20T12:26:44","guid":{"rendered":"https:\/\/healthtravelguide.com\/?p=4326"},"modified":"2021-02-19T15:52:04","modified_gmt":"2021-02-19T15:52:04","slug":"psuhholoogilised-tegurid-mille-lahendamine-aitab-voidelda-rasvumisega","status":"publish","type":"post","link":"https:\/\/healthtravelguide.com\/et\/psuhholoogilised-tegurid-mille-lahendamine-aitab-voidelda-rasvumisega\/","title":{"rendered":"Ps\u00fchholoogilised tegurid, mille lahendamine aitab v\u00f5idelda rasvumisega"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">On lihtne arvata, et \u00fclekaalulisust ja rasvumist m\u00f5jutavad vaid inimese liikumisharjumused ja tarbitava toidu kogus. Kuigi liikumis- ja toitumisharjumused m\u00e4ngivad rasvumisel olulist rolli, ei tohiks alahinnata ka erinevaid <\/span><b>ps\u00fchholoogilisi tegureid<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meeldib see m\u00f5te v\u00f5i mitte, aga k\u00f5ik algab ikkagi inimese peast ning kui m\u00f5tteviis on paigast \u00e4ra ja ellusuhtumine ei ole positiivselt h\u00e4\u00e4lestatud, on k\u00fcllaltki lihtne langeda ebatervislike valikute ja harjumuste l\u00f5ksu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u00e4rgnevalt k\u00e4sitleme peamisi ps\u00fchholoogilisi aspekte, mis inimesi \u00fclekaalulisuse ja rasvumiseni v\u00f5ivad viia, ja kuidas nende tegurite lahendamine <\/span><b>aitab \u00fclekaaluga v\u00f5idelda<\/b><span style=\"font-weight: 400;\"> ning kes teab \u2013 v\u00f5ib-olla \u00fclekaalust isegi ilma <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maov\u00e4hendusoperatsioonita<\/span><\/a><span style=\"font-weight: 400;\"> vabaneda.<\/span><\/p>\n<h2>S\u00f5lmi rahu oma minevikuga<\/h2>\n<p><span style=\"font-weight: 400;\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1-scaled.jpg\" data-dt-img-description=\"\" data-large_image_width=\"2560\" data-large_image_height=\"1707\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4348 size-large\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1-1024x683.jpg\" alt=\"Ps\u00fchholoogilised tegurid 1\" width=\"1024\" height=\"683\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1-1024x683.jpg 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1-300x200.jpg 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1-768x512.jpg 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1-1536x1024.jpg 1536w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00f5ib-olla m\u00f5tled, et \u201cmis on minevikul pistmist minu praeguse rasvumisega?\u201d, kuid selle asemel, et hakata olukorda lahendama \u201ctulekahju kustutamisest\u201d<\/span> <span style=\"font-weight: 400;\">ja tagaj\u00e4rgedega tegelemisest, oleks m\u00f5istlikum alustada lahendamist algp\u00f5hjustest ehk tuumast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lapsena kaldume vanematelt ja teistelt pereliikmetelt \u00fcle v\u00f5tma harjumusi, k\u00e4itumismustreid ja \u00fcldse kipume k\u00f5ike, mida meile \u00f6eldakse, v\u00f5tma absoluutse t\u00f5ena, mis t\u00f5en\u00e4oliselt v\u00f5ib j\u00e4\u00e4da meid saatma elu l\u00f5puni.<\/span><\/p>\n<p><b>M\u00f5ned lapseeas kogetud <\/b><a href=\"https:\/\/weightmatters.co.uk\/disordered-eating\/psychological-factors-in-obesity\/\" target=\"_blank\" rel=\"noopener\"><b>ps\u00fchholoogilised tegurid<\/b><\/a><b>, mis v\u00f5ivad m\u00f5jutada rasvumise kulgu, on n\u00e4iteks:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ranged reeglid ja distsipliin<\/b><span style=\"font-weight: 400;\"> \u2013 selleks, et tagada lapsele tervislik ja mitmek\u00fclgne areng, on nii vanemlik suunamine, kasvatus kui ka distsipliin t\u00e4htsal kohal. Kui aga ranged piirid ja kontroll muutuvad lapse jaoks ahistavaks, n\u00e4iteks sundides last k\u00f6\u00f6givilju jm tervislikke aiasaadusi s\u00f6\u00f6ma, v\u00f5ib see lapses tekitada <\/span><b>ps\u00fc\u00fchilise bloki<\/b><span style=\"font-weight: 400;\"> ja nii kerkib soov v\u00f5idelda pealesurutud reeglite ja seel\u00e4bi ka (tervisliku) toidu vastu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seega ei tasu imestada, et lapsed hakkavad nii protesti m\u00e4rgiks kui ka emotsioonide maandamiseks s\u00f6\u00f6ma r\u00e4mpstoitu ja maiustusi \u2013 seda eriti, kui elukeskkond on \u00e4rev ning reeglid on l\u00e4mmatavad. Need lapsep\u00f5lvest p\u00e4rit meetodid n-\u00f6 reaalsuse eest p\u00f5genemiseks j\u00e4\u00e4vad meile eluks ajaks k\u00fclge. Seet\u00f5ttu kipume ka t\u00e4iskasvanuna otsima nii hingelise kui ka f\u00fc\u00fcsilise valu leevendamiseks lohutust toidust.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rahulolematus oma kehaga<\/b><span style=\"font-weight: 400;\"> \u2013 nagu varem mainitud, j\u00e4\u00e4vad lapsena kogetud hetked ja kogemused meile eluks ajaks meelde ning hakkavad alateadlikult meid eluteel suunama. Nii koolikiusamine, vanemate poolt antud inetud h\u00fc\u00fcdnimed kui ka teised alandavad hetked v\u00f5ivad aidata kaasa negatiivse m\u00f5ttemaailma ja oma kehaga rahulolematuse tekkele.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Taolised inetud ja pealesurutud \u201ct\u00f5ekspidamised\u201d kellegi keha, v\u00e4limuse ning olemuse kohta m\u00f5jutavad tugevalt seda, kuidas inimene ennast n\u00e4gema hakkab. Sel juhul kiputakse taas lohutust otsima toidust.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lapsep\u00f5lvetrauma<\/b><span style=\"font-weight: 400;\"> \u2013 kahjuks ei ole keegi traumeerivate olukordade eest kaitstud ning olukorraga seotud \u0161okk ja emotsioonidetulv on midagi, mida lihtsalt ei ole v\u00f5imalik v\u00e4ltida. Sageli k\u00f5ige keerulisematel aegadel kipuvad inimesed oma tundeid ja valu leevendama toiduga, sest meelep\u00e4rane toit paneb inimest end paremini tundma.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00fcljatus<\/b><span style=\"font-weight: 400;\"> \u2013 lapsele, kelle vanemad on alati t\u00f6\u00f6ga h\u00f5ivatud v\u00f5i kellel puuduvad piisavad oskused ja v\u00f5imalused pere edukalt kasvatada, v\u00f5ib h\u00fcljatuse tunne k\u00fcllaltki kiiresti tulla. Need lapsed \u00f5pivad t\u00e4itma oma armastuse, t\u00e4helepanu ja tunnustuse puudumisest tekkinud t\u00fchimikku j\u00e4llegi toiduga.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u00e4\u00e4rkohtlemine<\/b><span style=\"font-weight: 400;\"> \u2013 s\u00f5ltumata sellest, kas oled laps v\u00f5i juba t\u00e4iskasvanu, nii emotsionaalse, f\u00fc\u00fcsilise, ps\u00fchholoogilise kui ka seksuaalse v\u00e4\u00e4rkohtlemisega on iga\u00fchel keeruline toime tulla. Seda eriti veel lapsena, sest reeglina ei olda siis teadlik muudest abivormidest ja rahustavatest lahendustest peale s\u00f6\u00f6mise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seda loetelu saab pikalt j\u00e4tkata, kuid nagu juba nende viie teguri p\u00f5hjal n\u00e4ha on, <\/span><b>v\u00f5ivad rasvumise algp\u00f5hjused ja juured ulatuda lausa varasesse lapsep\u00f5lve v\u00f5i teismeikka<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enne kui liikuda edasi j\u00e4rgmise alateemani, on m\u00f5istlik v\u00f5tta kohe \u00fcks hetk ja r\u00e4nnata m\u00f5tetes tagasi oma k\u00f5ige varasemate m\u00e4lestuste juurde. Meenuta, kas m\u00f5ni konkreetne s\u00fcndmus \u2013 koolikiusamine, halvustavad h\u00fc\u00fcdnimed v\u00f5i pealesunnitud tervislik toitumine \u2013 v\u00f5is tekitada Sinus m\u00f5ne j\u00e4\u00e4dava uskumuse oma keha, v\u00e4limuse v\u00f5i kogu elu kohta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f5tle m\u00f5nele taolisele olukorrale. Muidugi on seda 100 korda lihtsam \u00f6elda kui reaalselt teha, aga <\/span><b>proovi nendele situatsioonidele, nendele inimestele ja loomulikult ka iseendale andestada<\/b><span style=\"font-weight: 400;\">. Nende hetkede teadvustamine, mineviku aktsepteerimine ja andestamine v\u00f5ivad olla esimesed sammud, mis aitavad Sul sellest nn august v\u00e4lja ronida ning nii oma keha kui ka kogu enda olemust helgemates toonides hakata n\u00e4gema.<\/span><\/p>\n<h2>Tee suurpuhastus oma olevikus<\/h2>\n<p><span style=\"font-weight: 400;\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid.jpg\" data-dt-img-description=\"\" data-large_image_width=\"2304\" data-large_image_height=\"1533\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4363 size-large\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1024x681.jpg\" alt=\"Ps\u00fchholoogilised tegurid\" width=\"1024\" height=\"681\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1024x681.jpg 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-300x200.jpg 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-768x511.jpg 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-1536x1022.jpg 1536w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kui oled oma minevikuga rahu s\u00f5lminud v\u00f5i v\u00e4hemalt esimesed sammud selle suunas teinud, on aeg tuua fookus oma hetkeolukorrale ja praegusele minale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alustuseks m\u00f5tle nende inimeste peale, kellega oled igap\u00e4evaselt \u00fcmbritsetud. Kuidas nemad v\u00e4lja n\u00e4evad? Mida nad teevad? Millised on nende harjumused? Millised on nende ellusuhtumine ja maailmavaated? Mida nad s\u00f6\u00f6vad?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nagu <\/span><a href=\"https:\/\/www.businessinsider.com\/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">motivatsioonik\u00f5neleja Jim Rohn<\/span><\/a><span style=\"font-weight: 400;\"> on tabavalt \u00f6elnud: <\/span><b>&#8220;Sa oled nende viie inimese keskmine, kellega Sa k\u00f5ige rohkem aega veedad&#8221;<\/b><span style=\"font-weight: 400;\">. Seega kui Sinu l\u00e4himad s\u00f5brad ja pereliikmed ei ole tervislike eluviisidega, ei tee trenni, m\u00f5tlevad negatiivselt ja kipuvad k\u00f5iges alati ainult halba n\u00e4gema ning suurema osa oma p\u00e4evadest veedavad teleka ees istudes, siis paraku on sellel k\u00f5igel tohutu m\u00f5ju ka Sinu elule \u2013 <\/span><b>kordades suurem kui arvatagi oskad<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teine faktor, mida p\u00f5hjalikumalt anal\u00fc\u00fcsida, on Sind <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/287274023_The_Psychology_of_Obesity\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00fcmbritsev keskkond<\/span><\/a><span style=\"font-weight: 400;\">. Kui Sinu k\u00f6\u00f6ki v\u00f5i magamistuppa on peidetud salajane kommisahtel ja kiirtoiduketid on Wolti ja Bolt Foodi rakendustes \u201clemmikute\u201d all, siis paraku ei toeta see keskkond tervislikumate valikute tegemist ka muudes eluaspektides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See on k\u00fcll <\/span><b>karm, aga vajalik t\u00f5de<\/b><span style=\"font-weight: 400;\"> \u2013 kui Sa t\u00f5siselt soovid oma elu muuta ja \u00fclekaalust vabaneda, siis alusta kohe peale selle artikli lugemist oma kodu k\u00f5ikidest ebatervislikest asjadest puhastamisega ja seej\u00e4rel pea silmast silma vestlus oma perega. Kui alustate teekonda tervislikuma elu poole \u00fcheskoos, on m\u00e4rkimisv\u00e4\u00e4rselt lihtsam ka oma lubaduste ja uue elustiili juurde kindlaks j\u00e4\u00e4da.<\/span><\/p>\n<h2>Hoia pea p\u00fcsti parema tuleviku nimel<\/h2>\n<p><span style=\"font-weight: 400;\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-3-scaled.jpg\" data-dt-img-description=\"\" data-large_image_width=\"2560\" data-large_image_height=\"1707\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4358 size-large aligncenter\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-3-1024x683.jpg\" alt=\"Ps\u00fchholoogilised tegurid 3\" width=\"1024\" height=\"683\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-3-1024x683.jpg 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-3-300x200.jpg 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-3-768x512.jpg 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-3-1536x1024.jpg 1536w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Psuhholoogilised-tegurid-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00fc\u00fcd, kui oled oma minevikuga rahu s\u00f5lminud ja ka oma praeguses keskkonnas vajalikud \u00fcmberkorraldused ellu viinud, oled parema ja tervislikuma tuleviku loomise jaoks valmis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pea meeles, et kui Sa pole rahu s\u00f5lminud lapsep\u00f5lves kogetud hetkedega, mis ajendasid Sind toidust lohutust otsima, on paremat olevikku, aga eriti paremat tulevikku <\/span><b>\u00fclimalt keeruline luua<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tea, et <\/span><b>need inimesed<\/b><span style=\"font-weight: 400;\">, kes v\u00f5isid oma s\u00f5nade ja tegudega Sulle haiget teha v\u00f5i kes panid Sind tundma v\u00e4hemt\u00e4htsa ja -v\u00e4\u00e4rtuslikuna kui Sa tegelikult oled, eksisid. Enamik kritiseerijaid ei salli mitte Sind, vaid ei salli hoopis iseennast, ning nad \u00fcritavad panna end paremini tundma teisi inimesi maha tehes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seega hoia pea p\u00fcsti ja tea, et <\/span><b>Sa v\u00e4\u00e4rid parimat ning Sul on olemas k\u00f5ik eeldused<\/b><span style=\"font-weight: 400;\"> selleks, et oma elus suund paremuse poole v\u00f5tta. Kui Sa tunned, et vajaksid abi \u00f5ige toitumis- v\u00f5i treeningkava leidmisel v\u00f5i soovid lihtsalt moraalset tuge, et end \u00f5igele teele aidata, siis <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/kontaktid\/\"><span style=\"font-weight: 400;\">anna meile sellest m\u00e4rku<\/span><\/a><span style=\"font-weight: 400;\">. Paneme koos pead kokku ning leiame parima tegevuskava Sinu eesm\u00e4rke ja v\u00f5imalusi arvestades.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On lihtne arvata, et \u00fclekaalulisust ja rasvumist m\u00f5jutavad vaid inimese liikumisharjumused ja tarbitava toidu kogus. Kuigi liikumis- ja toitumisharjumused m\u00e4ngivad rasvumisel olulist rolli, ei tohiks alahinnata ka erinevaid ps\u00fchholoogilisi tegureid. Meeldib see m\u00f5te v\u00f5i mitte, aga k\u00f5ik algab ikkagi inimese peast ning kui m\u00f5tteviis on paigast \u00e4ra ja ellusuhtumine ei ole positiivselt h\u00e4\u00e4lestatud, on k\u00fcllaltki&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,108,101,99],"tags":[],"class_list":["post-4326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery-et","category-diet-et","category-weight-loss-surgery-et","category-wls-et","category-100","category-108","category-101","category-99","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ps\u00fchholoogilised tegurid, mille lahendamine aitab v\u00f5idelda rasvumisega<\/title>\n<meta name=\"description\" content=\"On lihtne arvata, 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