{"id":4216,"date":"2021-01-05T08:23:51","date_gmt":"2021-01-05T08:23:51","guid":{"rendered":"https:\/\/healthtravelguide.com\/?p=4216"},"modified":"2021-02-19T15:47:34","modified_gmt":"2021-02-19T15:47:34","slug":"parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni","status":"publish","type":"post","link":"https:\/\/healthtravelguide.com\/et\/parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni\/","title":{"rendered":"Parim viis \u00fcleliigsest nahast vabanemiseks p\u00e4rast maov\u00e4hendusoperatsiooni"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">P\u00e4rast maov\u00e4hendusoperatsiooni ja sellele j\u00e4rgnenud 360-kraadilist elustiili muutust oled l\u00e4binud v\u00e4ljakutseterohke tee ning saavutanud kordades tervema keha ja tervislikuma elu. V\u00f5imas!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kuigi oled m\u00e4rkimisv\u00e4\u00e4rselt kaalu langetanud ja t\u00f5en\u00e4oliselt tunned end praegu h\u00e4sti, on p\u00e4evakorda kerkinud uued teemad, mis ei lase raske t\u00f6\u00f6 ja vaevaga saavutatud \u201euut mina\u201c t\u00e4iel m\u00e4\u00e4ral nautida. \u00dcks neist teemadest v\u00f5ib olla <\/span><b>l\u00f5tvunud ja \u00fcleliigne nahk<\/b><span style=\"font-weight: 400;\">. Ent kuidas sellest vabaneda, et saaksid l\u00f5puks ometi kogu maailmale oma h\u00e4mmastavat muutumist ja kaalulangust enesekindlalt n\u00e4idata?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dcks levinumaid ja t\u00f5husamaid meetodeid olukorra lahendamiseks on <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/plastiline-kirurgia\/\" target=\"_blank\" rel=\"noopener\"><b>plastiline kirurgia<\/b><\/a><span style=\"font-weight: 400;\">. Selleks et saaksid parema aimduse, kas see v\u00f5iks olla midagi ka Sinule, panime kokku p\u00f5hjaliku \u00fclevaate, kuidas plastiline kirurgia Sind \u00fcleliigsest nahast vabanemisel aidata saab, millist tulemust v\u00f5ib protseduurist oodata ja millised on lihtsad nipid, kuidas saad ise plastilise kirurgia tulemusi maksimeerida.<\/span><\/p>\n<h2>Millise protseduuri peaksin valima?<\/h2>\n<p><span style=\"font-weight: 400;\">P\u00f5hjus, miks enamik antud probleemiga klientidest soovib p\u00e4rast kaalulangetamise teekonda oma tulemusi plastilise kirurgiaga parandada, on lihtne \u2013 maailmas on ainult k\u00e4put\u00e4is v\u00f5imalusi, mis suudavad \u00fcleliigset ja l\u00f5tvunud nahka nii suurel m\u00e4\u00e4ral eemaldada. Ilukirurgia on neist l\u00e4henemistest selgelt <\/span><b>k\u00f5ige t\u00f5husam<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f5ned levinumad protseduurid, millega maov\u00e4hendusoperatsiooni j\u00e4rgselt oma keha trimmida ja v\u00e4limust parendada, on n\u00e4iteks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/healthtravelguide.com\/cosmetic-surgery\/breast-augmentation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rindade suurendamine<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 rinnaimplantaadid v\u00f5ivad aidata naha l\u00f5tvumise ja v\u00e4ljavenimise osas;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/healthtravelguide.com\/et\/plastiline-kirurgia\/rindade-tostmine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rindade t\u00f5stmine<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 antud protseduur ei muuda k\u00fcll m\u00e4rkimisv\u00e4\u00e4rselt rindade suurust, kuid aitab parandada kuju, tugevust ja kontuure;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/healthtravelguide.com\/et\/plastiline-kirurgia\/rasvaimu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rasvaimu<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 aitab k\u00f5rvaldada ka p\u00e4rast kehakaalu langetamist alles j\u00e4\u00e4nud rasvkudet;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/healthtravelguide.com\/et\/plastiline-kirurgia\/kohuplastika\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">K\u00f5huplastika<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 protseduuri k\u00e4igus eemaldatakse k\u00f5hult liigne nahk ja rasv ning pingutatakse k\u00f5hulihaseid;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mitmed muud nn \u201ct\u00f5stmise\u201d protseduurid k\u00e4tele, reitele, n\u00e4ole, kaelale jne.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2-scaled.jpg\" data-dt-img-description=\"\" data-large_image_width=\"2071\" data-large_image_height=\"2560\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4239 size-large\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2-scaled-e1613747490345-1024x639.jpg\" alt=\"\" width=\"1024\" height=\"639\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2-scaled-e1613747490345-1024x639.jpg 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2-scaled-e1613747490345-300x187.jpg 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2-scaled-e1613747490345-768x479.jpg 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2-scaled-e1613747490345-1536x958.jpg 1536w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2-scaled-e1613747490345-2048x1278.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nagu n\u00e4ha, leidub mitmeid protseduure, mis v\u00e4ljaveninud naha osas Sind aidata saavad, kuid selleks, et enda jaoks \u00f5ige valik teha, <\/span><b>tuleks alustada oma keha anal\u00fc\u00fcsimisest<\/b><span style=\"font-weight: 400;\"> ehk kaardistada, millised on need kehaosad, millelt \u00fcleliigset nahka kindlasti eemaldada soovid, ja loomulikult pidada n\u00f5u ka <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/kontaktid\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ilukirurgia ekspertidega<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2>Millal on \u00f5ige aeg iluoperatsioonile minna?<\/h2>\n<p><span style=\"font-weight: 400;\">Parim aeg k\u00f5huplastika, rindade t\u00f5stmise v\u00f5i mis tahes muu plastilise kirurgia protseduuri sooritamiseks on siis, kui oled oma ideaalkaalule v\u00f5imalikult l\u00e4hedal. \u00dcldjuhul t\u00e4hendab see mitte varem kui <\/span><b>12-18 kuud p\u00e4rast maov\u00e4hendusoperatsiooni<\/b><span style=\"font-weight: 400;\">. Miks alles siis? Sellel on <\/span><a href=\"https:\/\/www.upmc.com\/-\/media\/upmc\/services\/life-after-weight-loss\/documents\/the-bariatric-patient-guide.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mitu p\u00f5hjust<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kogemus on n\u00e4idanud, et iluoperatsioonide tulemused on paremad, kui patsient tuleb l\u00f5ikusele stabiilse ja tervisliku kehakaaluga. Juhul kui suurem kaalukaotus toimub alles p\u00e4rast iluoperatsiooni, <\/span><b>v\u00f5ib patsiendi nahk hakata uuesti v\u00e4lja venima<\/b><span style=\"font-weight: 400;\"> ja p\u00f5him\u00f5tteliselt ollakse alguspunktis tagasi.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lisaks \u2013 mida rohkem suudad enne iluprotseduuri kaalu kaotada, seda v\u00e4iksem on Sinu <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/kehamassiindeks\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">KMI<\/span><\/a><span style=\"font-weight: 400;\"> (kehamassiindeks) ja <\/span><b>seda v\u00e4iksem on ka t\u00fcsistuste oht<\/b><span style=\"font-weight: 400;\">, mis n\u00e4iteks k\u00f5rge KMI-ga patsientide puhul on suurem.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sinu keha on just l\u00e4binud v\u00f5i veel hetkel l\u00e4bimas tohutut muutust ja selle kiire kaalukaotuse ajal on paratamatult olnud <\/span><b>toitainete tasakaal kehas negatiivne<\/b><span style=\"font-weight: 400;\">. See t\u00e4hendab, et keha pole uueks operatsiooniks ja paranemisprotsessiks veel valmis.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nagu oled ka ilmselt ise kogenud, ei toimu ideaalkaalu saavutamine nipsust v\u00f5i \u00fcle\u00f6\u00f6 ja teekond on pikk ning vajab t\u00f5elist pingutust ja j\u00e4rjepidevust. See kannatlikkus on oluline ka plastilise kirurgia protseduuriks ettevalmistusel ja ootamisel.<\/span><\/p>\n<h2>V\u00f5tmetegur rahuldavaks tulemuseks \u2013 sea endale realistlikud eesm\u00e4rgid<\/h2>\n<p><span style=\"font-weight: 400;\">Sellele oleks pidanud t\u00e4helepanu juhtima juba varem, kuid pea meeles \u2013 <\/span><b>naha l\u00f5tvumine pole midagi, mida peaksid h\u00e4benema v\u00f5i end selles s\u00fc\u00fcdi tundma<\/b><span style=\"font-weight: 400;\">. Oled oma keha tervemaks muutmise nimel teinud palju t\u00f6\u00f6d ja Sinu erakordne pingutus on end kahtlemata \u00e4ra tasunud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Samas olgem ausad \u2013 kuigi arstid kordasid enne maov\u00e4hendusoperatsiooni pidevalt, et mitte mingil juhul ei tasu endale seada ebareaalseid ootusi, siis ikkagi sisimas, salamisi lootsid siiski saavutada selle supervormis keha, mida oled sotsiaalmeedias ja erinevate elustiili ajakirjades n\u00e4inud. On vist nii?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c4ra m\u00f5ista mind valesti\u00a0\u2013 unistamine ja eesm\u00e4rkide visualiseerimine on igati \u00f5iged tegevused \u2013, kuid samal ajal oleks m\u00f5istlik ka n-\u00f6 jalad maas hoida. Selleks et iluoperatsiooni tulemusega t\u00f5esti rahule j\u00e4\u00e4da, on <\/span><b>t\u00e4htis oma eesm\u00e4rgid ja ootused v\u00f5imalikult reaalseks kujundada<\/b><span style=\"font-weight: 400;\">. Sellele aitab kindlasti kaasa, kui loobud Baywatch\u2019i-laadse keha v\u00f5imalikuks pidamisest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lisaks on t\u00e4htis arvestada sellega, et <\/span><b>operatsiooniarmid ei kao kuhugi<\/b><span style=\"font-weight: 400;\">. Jah, need v\u00f5ivad k\u00fcll aja jooksul j\u00e4rk-j\u00e4rgult h\u00e4\u00e4buda, kuid need siiski j\u00e4\u00e4vad alles. \u00d5nneks saavad kirurgid enamjaolt peita armid kohtadesse, kus need on riietega igal juhul kaetud, nagu n\u00e4iteks rinnahoidja alla v\u00f5i v\u00f6\u00f6koha \u00fcmber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seega enne iluprotseduuri kasuks otsustamist <\/span><b>k\u00fcsi endalt<\/b><span style=\"font-weight: 400;\">, kas oled n\u00f5us \u00fche v\u00f5i teise kehaosa v\u00e4ljaveninud naha p\u00fcsiva armi vastu vahetama. Kui Sinu vastus on jaatav, oled t\u00f5en\u00e4oliselt ka iluoperatsiooni tulemusega rahul.<\/span><\/p>\n<p><b>Soovitused ilukirurgia tulemuste maksimeerimiseks<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lisaks oma eesm\u00e4rkide ja ootuste reaalseks m\u00f5testamisele ning mentaalsele ettevalmistusele, on \u00fcleliigse naha probleemi leevendamiseks veel m\u00f5ni v\u00f5imalus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u00e4rgnevalt v\u00e4ljatoodud tegevused v\u00f5ivad samuti aidata Sul v\u00e4hendada v\u00e4ljaveninud naha ulatust, piirata probleemsete alade laienemist v\u00f5i valmistada Sind ette eesootavaks plastilise kirurgia protseduuriks, et saavutada sellega parimad tulemused:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00f5peta suitsetamine<\/b><span style=\"font-weight: 400;\"> \u2013 aktiivsetele suitsetajatele iluprotseduure ei tehta;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>J\u00e4rgi head treeningprogrammi<\/b><span style=\"font-weight: 400;\"> \u2013 kusjuures just j\u00f5utreeninguharjutuste praktiseerimine toniseerib Sinu nahka ja lihaseid, aitab kaasa kaalu langetamisele ja parimate tulemuste saavutamisele p\u00e4rast operatsiooni;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>J\u00e4rgi head toitumisprogrammi<\/b><span style=\"font-weight: 400;\"> \u2013 t\u00e4isv\u00e4\u00e4rtuslik toitumine on stabiilse ja tervisliku kehakaalu saavutamise, s\u00e4ilitamise ning operatsioonist korralikult paranemise vundamendiks (eriti kasulik on paranemisprotsessi t\u00f5hustamiseks tarbida valgurikkaid toite);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kasuta pinguldavaid kreeme ja masseeri probleemseid kehaosi<\/b><span style=\"font-weight: 400;\"> \u2013<\/span> <span style=\"font-weight: 400;\">see aitab suurendada vereringlust masseeritavas piirkonnas. \u00dchtlasi peetakse seda t\u00f5husaks vananemisvastaseks strateegiaks. Samuti on <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0172624\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">uuring<\/span><\/a><span style=\"font-weight: 400;\"> n\u00e4idanud, et kreemi kasutamine koos m\u00f5ne masinmassaa\u017eivahendiga suurendab kreemi m\u00f5ju;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kasuta toidulisandeid<\/b><span style=\"font-weight: 400;\"> \u2013 l\u00f5tvunud naha probleemi v\u00f5itmiseks pole kahjuks \u00fchtegi imetabletti veel leiutatud, kuid m\u00f5ned toidulisandid v\u00f5ivad aidata seda seisundit parendada;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hoia kaal stabiilsena<\/b><span style=\"font-weight: 400;\"> \u2013 see on oluline nii enne iluoperatsiooni kui ka p\u00e4rast seda.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-scaled.jpg\" data-dt-img-description=\"\" data-large_image_width=\"2560\" data-large_image_height=\"1534\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4244 size-large\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-1024x614.jpg\" alt=\"\" width=\"1024\" height=\"614\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-1024x614.jpg 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-300x180.jpg 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-768x460.jpg 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-1536x921.jpg 1536w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2021\/01\/Parim-viis-uleliigsest-nahast-vabanemiseks-parast-maovahendusoperatsiooni-2048x1227.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nagu n\u00e4ha, on v\u00e4ljaveninud nahaga tegelemiseks v\u00f5i iluoperatsiooniks ettevalmistamiseks mitmeid l\u00e4henemisviise. Tegemaks kindlaks, milline oleks Sinu jaoks parim tegevuskava, mh kas iluoperatsioonid liigse naha eemaldamiseks on m\u00f5istlik samm v\u00f5i mitte, <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/kontaktid\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">p\u00f6\u00f6rdu meie ilukirurgia spetsialistide poole<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e4rast maov\u00e4hendusoperatsiooni ja sellele j\u00e4rgnenud 360-kraadilist elustiili muutust oled l\u00e4binud v\u00e4ljakutseterohke tee ning saavutanud kordades tervema keha ja tervislikuma elu. V\u00f5imas! Kuigi oled m\u00e4rkimisv\u00e4\u00e4rselt kaalu langetanud ja t\u00f5en\u00e4oliselt tunned end praegu h\u00e4sti, on p\u00e4evakorda kerkinud uued teemad, mis ei lase raske t\u00f6\u00f6 ja vaevaga saavutatud \u201euut mina\u201c t\u00e4iel m\u00e4\u00e4ral nautida. \u00dcks neist teemadest v\u00f5ib olla&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,108,101,99],"tags":[],"class_list":["post-4216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery-et","category-diet-et","category-weight-loss-surgery-et","category-wls-et","category-100","category-108","category-101","category-99","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parim viis \u00fcleliigsest nahast vabanemiseks p\u00e4rast maov\u00e4hendusoperatsiooni<\/title>\n<meta name=\"description\" content=\"Peale maov\u00e4hendusoperatsiooni tekib vajadus vabaneda ka \u00fcleliigsest nahast. 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