{"id":4179,"date":"2020-12-25T20:27:54","date_gmt":"2020-12-25T20:27:54","guid":{"rendered":"https:\/\/healthtravelguide.com\/?p=4179"},"modified":"2020-12-25T20:27:54","modified_gmt":"2020-12-25T20:27:54","slug":"toidusoltuvus-vs-kaalukirurgia","status":"publish","type":"post","link":"https:\/\/healthtravelguide.com\/et\/toidusoltuvus-vs-kaalukirurgia\/","title":{"rendered":"Toidus\u00f5ltuvus vs. kaalukirurgia \u2013 kumb j\u00e4\u00e4b peale?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anna k\u00e4ega m\u00e4rku v\u00f5i nooguta vaikselt pead, kui Sa armastad s\u00fc\u00fca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olen p\u00e4ris kindel, et Sa just tegid seda, sest olgem ausad \u2013 kes siis ei armastaks s\u00fc\u00fca, eks?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toit on ju maitsev ja see annab meile hea enesetunde ning ah-jaa \u2013 oleksin peaaegu unustanud \u2013 annab meile t\u00e4isv\u00e4\u00e4rtuslikuks eluks vajaliku energia ja toitained.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kuigi enamik inimesi suudab oma toitumisharjumusi ja isusid kontrollida, leidub siiski ka neid, kellel esineb sellega raskusi, sest toit ja s\u00f6\u00f6mine on muutunud nende jaoks s\u00f5ltuvuseks, millest loobumine on keeruline. Seda nimetatakse <\/span><b>toidus\u00f5ltuvuseks<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nende inimeste hulgas, kes toidus\u00f5ltuvusega igap\u00e4evaselt h\u00e4das on, leidub suures osas ka rasvunud ja tugevalt \u00fclekaalulisi inimesi, kes vajavad olukorrast p\u00e4\u00e4semiseks abi. V\u00e4ljap\u00e4\u00e4su otsimine paneb neid katsetama erinevaid lahendusi, millest \u00fchena kaalutakse tihti ka <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maov\u00e4hendusoperatsioone<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sellest artiklist leiad p\u00f5hjaliku \u00fclevaate, mis on toidus\u00f5ltuvus, miks kaalukirurgia <\/span><b>ei ole<\/b><span style=\"font-weight: 400;\"> selle jaoks parim ravi ja mis k\u00f5ige olulisem \u2013 kuidas ravida toidus\u00f5ltuvust.<\/span><\/p>\n<h2>Mis on toidus\u00f5ltuvus?<\/h2>\n<p><b>Teeme alustuseks \u00fche asja selgeks<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/books.google.ee\/books?hl=en&amp;lr=&amp;id=-JivBAAAQBAJ&amp;oi=fnd&amp;pg=PT18&amp;ots=cfNR04JNsb&amp;sig=F1CCeEVxsS446fo3Qo3X0oIkolQ&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">toidus\u00f5ltuvust kui diagnoosi<\/span><\/a><span style=\"font-weight: 400;\"> pole tegelikult arstide ja teadlaste poolt \u00fcheselt defineeritud ehk toidus\u00f5ltuvuse diagnoos ametlikult puudub. K\u00fcll aga on antud termin olnud juba aastak\u00fcmneid teadlaste, tervishoiut\u00f6\u00f6tajate ja patsientide seas kasutuses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kokkuv\u00f5tlikult saab \u00f6elda, et teatud toitude s\u00f6\u00f6mine, mis on enamasti k\u00f5rge suhkru-, rasva- ja\/v\u00f5i soolasisaldusega, tekitab toidus\u00f5ltuvuse k\u00e4es kannatava inimese ajus <\/span><b>samasuguseid reaktsioone nagu narkootilised ained narkomaanil<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eelmainitud toitude s\u00f6\u00f6mine tekitab patsiendis j\u00e4rk-j\u00e4rgult \u00fcha enam s\u00f5ltuvust, mis hoiab inimest s\u00f6\u00f6mas ka siis, kui tal tegelikult n\u00e4lg puudub. Selline \u00fcles\u00f6\u00f6mine v\u00f5ib viia inimese olukorrani, kus ta kulutab suure osa oma p\u00e4evast s\u00f6\u00f6misele v\u00f5i kannatamatult j\u00e4rgmisest toidukorrast saadava rahulolutunde ootamisele. See v\u00f5ib viia nii mehi kui ka naisi erinevate <\/span><b>f\u00fc\u00fcsiliste, sotsiaalsete ja emotsionaalsete probleemideni<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2>Toidus\u00f5ltuvuse tunnused ja s\u00fcmptomid<\/h2>\n<div id=\"attachment_4190\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Toidusoltuvuse-unnused-ja-sumptomid.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1920\" data-large_image_height=\"884\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4190\" class=\"wp-image-4190 size-large\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Toidusoltuvuse-unnused-ja-sumptomid-1024x471.jpg\" alt=\"Toidus\u00f5ltuvuse-unnused-ja-s\u00fcmptomid\" width=\"1024\" height=\"471\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Toidusoltuvuse-unnused-ja-sumptomid-1024x471.jpg 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Toidusoltuvuse-unnused-ja-sumptomid-300x138.jpg 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Toidusoltuvuse-unnused-ja-sumptomid-768x354.jpg 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Toidusoltuvuse-unnused-ja-sumptomid-1536x707.jpg 1536w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Toidusoltuvuse-unnused-ja-sumptomid.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-4190\" class=\"wp-caption-text\"><strong>Toidus\u00f5ltuvuse s\u00fcmptomid v\u00f5ivad olla nii f\u00fc\u00fcsilised, emotsionaalsed kui ka sotsiaalsed.<\/strong><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Toidus\u00f5ltuvuse s\u00fcmptomid v\u00f5ivad olla nii f\u00fc\u00fcsilised, emotsionaalsed kui ka sotsiaalsed. J\u00e4rgnevalt on v\u00e4lja toodud k\u00f5ige levinumad m\u00e4rgid, mis v\u00f5ivad viidata toidus\u00f5ltuvusele:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vastupandamatu vajadus s\u00f6\u00f6gi j\u00e4rele;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00dcles\u00f6\u00f6mine ehk s\u00f6\u00f6d rohkem toitu, kui f\u00fc\u00fcsiliselt keha vajab v\u00f5i taluda suudad;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f6\u00f6mine igavuse peletamiseks;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f6\u00f6mise varjamine l\u00e4hedaste eest;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Krooniline v\u00e4simus, energiataseme langus;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une- ja seedeh\u00e4ired;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sotsiaalne distantseerumine ja suhtlemise v\u00e4ltimine;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotsionaalne ebastabiilsus, s\u00f6\u00f6mine emotsioonide allasurumiseks\/vabastamiseks.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Need on \u00fched peamised toidus\u00f5ltuvuse tunnused, mida v\u00f5ivad <\/span><b>peamiselt p\u00f5hjustada<\/b><span style=\"font-weight: 400;\"> sotsiaalsed, ps\u00fchholoogilised v\u00f5i bioloogilised tegurid, nagu madal enesehinnang, seksuaalne v\u00e4\u00e4rkohtlemine, kiusamine, lapsep\u00f5lves saadud traumad jms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nagu mainitud, pole toidus\u00f5ltuvuse kohta \u00fchtegi ametlikku ja selges\u00f5nalist diagnoosi. Siiski on professorid v\u00e4lja t\u00f6\u00f6tanud k\u00fcsimustiku nimega <\/span><b>Yale Food Addiction Scale (YFAS)<\/b><span style=\"font-weight: 400;\">, mis annab k\u00fcsimustiku t\u00e4itjale \u00fclevaate, kui tervislik on tema suhe toiduga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Juhul kui soovid kindlaks teha, kas Sinul on toidus\u00f5ltuvusele omased k\u00e4itumisharjumused, v\u00f5id t\u00e4ita <\/span><a href=\"https:\/\/www.midss.org\/sites\/default\/files\/yale_food_addiction_scale.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YFAS-i k\u00fcsimustiku<\/span><\/a><span style=\"font-weight: 400;\"> ja v\u00f5rrelda oma tulemusi <\/span><a href=\"https:\/\/www.midss.org\/sites\/default\/files\/yfas_instruction_sheet.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">teaduslike m\u00e4\u00e4ratlustega<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kui Sinul v\u00f5i m\u00f5nel l\u00e4hedasel esineb m\u00f5ni neist eelnevalt v\u00e4ljatoodud s\u00fcmptomitest, on t\u00f5en\u00e4oline, et kannatate toidus\u00f5ltuvuse k\u00e4es. Seet\u00f5ttu on v\u00e4ga oluline otsida antud s\u00f6\u00f6mish\u00e4ire ravimiseks professionaalset abi, sest selle ravimata j\u00e4tmise korral v\u00f5ib see kiiresti Sinu elukvaliteeti m\u00f5jutada, kui see seda juba teinud ei ole.<\/span><\/p>\n<h2>Kas maov\u00e4hendusoperatsiooniga saab ravida toidus\u00f5ltuvust?<\/h2>\n<p><b>L\u00fchike vastus sellele k\u00fcsimusele oleks ei<\/b><span style=\"font-weight: 400;\">. P\u00f5hjus on lihtne: bariaatrilise kirurgia protseduurid lihtsalt sunnivad v\u00e4hendama toidukoguste suurust, kuid see ei m\u00f5juta patsiendi isusid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seega peale maov\u00e4hendusoperatsiooni <\/span><b>seistakse tihtipeale dilemma ees<\/b><span style=\"font-weight: 400;\">: kas anda oma isudele j\u00e4rele ja t\u00e4ita k\u00f5ht rasva- ja suhkrurikaste toitudega, saada minimaalselt v\u00e4\u00e4rtuslikke toitaineid ning kannatada seet\u00f5ttu ebamugava k\u00f5hukinnisuse k\u00e4es v\u00f5i s\u00fc\u00fca kergelt ja tervislikult ning kaotada muuhulgas m\u00e4rkimisv\u00e4\u00e4rselt \u00fclekaalu. Kuigi see v\u00f5ib teoorias tunduda justkui lihtne valik, ei pruugi see reaalsuses olla \u00fcldsegi nii kerge \u00fclesanne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selleks et kaalukirurgia patsientide jaoks esimesi samme tervislikumal teekonnal lihtsustada, annab kirurg neile p\u00f5hjalikud treening- ja toitumiskavad. Paremaks taastumiseks koosnebki men\u00fc\u00fc esimestel n\u00e4dalatel p\u00e4rast operatsiooni ainult <\/span><b>vedelikel, p\u00fcreedel ja muudel pehmetel toitudel<\/b><span style=\"font-weight: 400;\">. Vastasel juhul ehk j\u00e4tkates vanade harjumuste j\u00e4rgi toitumist, ei peaks uus seedes\u00fcsteem paraku vastu ja tulemuseks oleksid tugevad valud siseorganites<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Samas ei saa v\u00e4listada fakti, et operatsioonij\u00e4rgne &#8220;puhkus&#8221; k\u00f5igist ahvatlevatest toitudest, nagu kr\u00f5psud, kiirtoit, pasta, k\u00fcpsised, saiatooted, maiustused, \u0161okolaad jms, sunnib Sind halbadest toitumisharjumustest ja \u00fcles\u00f6\u00f6misest loobuma ning annab vajaliku t\u00f5uke tervisliku eluviisi sisseharjutamiseks. Ent siiski s\u00f5ltub k\u00f5ik ikkagi Sinust endast.<\/span><\/p>\n<h2>Kuidas ravida toidus\u00f5ltuvust?<\/h2>\n<p><span style=\"font-weight: 400;\">Toidus\u00f5ltuvus ei ole harjumus, mida saaks lahendada tugeva treeninguga. T\u00f5si \u2013 leidub inimesi, kes tasakaalustavad oma ebatervislikku toitumist intensiivse treenimisega, kuid selline l\u00e4henemine ei ole lihtne nendele, kes juba kannatavad toidus\u00f5ltuvuse all ning on seet\u00f5ttu \u00fclekaalulised ja rasvunud.<\/span><\/p>\n<div id=\"attachment_4185\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Kuidas-ravida-toidusoltuvust.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1920\" data-large_image_height=\"1271\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4185\" class=\"wp-image-4185 size-large\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Kuidas-ravida-toidusoltuvust-1024x678.jpg\" alt=\"Kuidas-ravida-toidus\u00f5ltuvust\" width=\"1024\" height=\"678\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Kuidas-ravida-toidusoltuvust-1024x678.jpg 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Kuidas-ravida-toidusoltuvust-300x199.jpg 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Kuidas-ravida-toidusoltuvust-768x508.jpg 768w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Kuidas-ravida-toidusoltuvust-1536x1017.jpg 1536w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/12\/Kuidas-ravida-toidusoltuvust.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-4185\" class=\"wp-caption-text\">Oluline vabaneda \u00fcles\u00f6\u00f6mist p\u00f5hjustavatest harjumusmustritest.<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Nagu artikli alguses selgus, vallandab teatud toitude s\u00f6\u00f6mine inimese aju samades osades reaktsioone nagu narkootikumid narkomaanil. Seet\u00f5ttu ravitakase ka toidus\u00f5ltuvust <\/span><b>sarnaste meetoditega<\/b><span style=\"font-weight: 400;\"> nagu alkoholi- v\u00f5i narkootikumis\u00f5ltuvust. Seejuures on oluline vabaneda \u00fcles\u00f6\u00f6mist p\u00f5hjustavatest harjumusmustritest.<\/span><\/p>\n<p><b>M\u00f5ned levinumad toidus\u00f5ltuvuse ravimeetodid on:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ravimid<\/b><span style=\"font-weight: 400;\"> \u2013 lisaks teatud <\/span><a href=\"https:\/\/www.nature.com\/articles\/nrn.2017.130.pdf?origin=ppub\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">keerukamatele ravimitele<\/span><\/a><span style=\"font-weight: 400;\">, millega teadlased on s\u00f5ltuvuste ravimisel h\u00e4id tulemusi saavutanud, manustatakse patsientidele tihti ka \u00e4revust ja depressiooni leevendavaid ravimeid, sest need haigused v\u00f5ivad sageli olla toidus\u00f5ltuvuse p\u00f5hjustajaks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Toitumisn\u00f5ustamine<\/b><span style=\"font-weight: 400;\"> \u2013 tervislike toitumisharjumuste kavandamine ja n\u00e4iteks n\u00e4dalamen\u00fc\u00fc planeerimine v\u00f5ib vahel olla piisav, et vanadest k\u00e4itumismustritest lahti \u00f6elda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Teraapiad<\/b><span style=\"font-weight: 400;\"> \u2013 n\u00e4iteks kognitiiv-k\u00e4itumuslik teraapia, traumateraapia jms teraapiavormid v\u00f5ivad aidata inimesel leida lahendusi konkreetsetele m\u00e4lestustele, probleemidele, negatiivsetele m\u00f5tetele ja traumadele, mis v\u00f5ivad olla toidus\u00f5ltuvuse tekitajateks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.aaestonia.com\/mis-aa-12-sammu\" target=\"_blank\" rel=\"noopener\"><b>12-sammulised programmid<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 sarnased anon\u00fc\u00fcmsete alkohoolikute (AA) programmidele, kus \u201csaatusekaaslased\u201d saavad kokku, jagavad oma kogemusi ja toetavad teineteist tervislikuma elu poole liikumisel.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Toidus\u00f5ltuvuse k\u00e4es kannatamine v\u00f5ib takistada Sul t\u00e4isv\u00e4\u00e4rtusliku elu nautimist, kuid tea, et Sa pole selles olukorras \u00fcksinda ja tegu ei ole olukorraga, mis oleks Sinu s\u00fc\u00fc v\u00f5i mida peaksid h\u00e4benema. <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/kontaktid\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">V\u00f5ta \u00fchendust meie ekspertidega<\/span><\/a><span style=\"font-weight: 400;\">, et panna paika esimesed sammud toidus\u00f5ltuvusest ja k\u00f5igest sellega kaasnevast vabanemiseks!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anna k\u00e4ega m\u00e4rku v\u00f5i nooguta vaikselt pead, kui Sa armastad s\u00fc\u00fca. Olen p\u00e4ris kindel, et Sa just tegid seda, sest olgem ausad \u2013 kes siis ei armastaks s\u00fc\u00fca, eks? Toit on ju maitsev ja see annab meile hea enesetunde ning ah-jaa \u2013 oleksin peaaegu unustanud \u2013 annab meile t\u00e4isv\u00e4\u00e4rtuslikuks eluks vajaliku energia ja toitained. Kuigi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,108],"tags":[],"class_list":["post-4179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery-et","category-diet-et","category-100","category-108","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toidus\u00f5ltuvus vs. kaalukirurgia \u2013 kumb j\u00e4\u00e4b peale? - Health Travel Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthtravelguide.com\/toidusoltuvus-vs-kaalukirurgia\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toidus\u00f5ltuvus vs. kaalukirurgia \u2013 kumb j\u00e4\u00e4b peale? - Health Travel Guide\" \/>\n<meta property=\"og:description\" content=\"Anna k\u00e4ega m\u00e4rku v\u00f5i nooguta vaikselt pead, kui Sa armastad s\u00fc\u00fca. 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