{"id":3449,"date":"2020-06-05T13:35:42","date_gmt":"2020-06-05T13:35:42","guid":{"rendered":"https:\/\/healthtravelguide.com\/?page_id=3449"},"modified":"2020-06-23T10:16:36","modified_gmt":"2020-06-23T10:16:36","slug":"kehamassiindeks","status":"publish","type":"page","link":"https:\/\/healthtravelguide.com\/et\/kehamassiindeks\/","title":{"rendered":"Kehamassiindeksi (KMI) p\u00f5hit\u00f5ed ja arvutamine"},"content":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474221376872{margin-bottom: -80px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1463573458077{margin-bottom: 80px !important;}&#8221;]<div id=\"ultimate-heading-332769d9ac58af830\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-332769d9ac58af830 uvc-4956 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-332769d9ac58af830 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">KMI kalkulaator<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1592905874620{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Arvuta enda kehamassiindeks:<br \/>\n<\/span><\/p>\n<p><form class=\"form bmi-form bmi-form-default\">\n\t<div>\n\t\t<div class=\"bmi-section bmi-section-units\">\n\t\t\t<label class=\"label label-radio bmi-label-unit\">\n\t\t\t\t<input name=\"unit\" type=\"radio\" value=\"metric\" class=\"input input-radio bmi-unit\" checked>\n\t\t\t\t<span>Metric<\/span>\n\t\t\t<\/label>\n\t\t\t<label class=\"label label-radio bmi-label-unit\">\n\t\t\t\t<input name=\"unit\" type=\"radio\" value=\"imperial\" class=\"input input-radio bmi-unit\">\n\t\t\t\t<span>Imperial<\/span>\n\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t<div class=\"bmi-section bmi-section-metric\">\n\t\t\t<label class=\"label label-text bmi-height-label\">\n\t\t\t\t<span>Height<\/span>\n\t\t\t\t<input name=\"heightCm\" type=\"number\" min=\"0\" required class=\"input input-text bmi-height\" placeholder=\"Height (cm)\">\n\t\t\t<\/label>\n\t\t\t<label class=\"label label-text bmi-weight-label\">\n\t\t\t\t<span>Weight<\/span>\n\t\t\t\t<input name=\"weightKg\" type=\"number\" min=\"0\" required class=\"input input-text bmi-weight\" placeholder=\"Weight (kg)\">\n\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t<div class=\"bmi-section bmi-section-imperial\" style=\"display:none\">\n\t\t\t<label class=\"label label-text bmi-height-label\">\n\t\t\t\t<span>Height<\/span>\n\t\t\t\t<input name=\"heightIn\" type=\"number\" min=\"0\" class=\"input input-text bmi-height\" placeholder=\"Height (in)\">\n\t\t\t<\/label>\n\t\t\t<label class=\"label label-text bmi-weight-label\">\n\t\t\t\t<span>Weight<\/span>\n\t\t\t\t<input name=\"weightLb\" type=\"number\" min=\"0\" class=\"input input-text bmi-weight\" placeholder=\"Weight (lb)\">\n\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t<div class=\"bmi-section bmi-section-submit\">\n\t\t\t<input type=\"submit\" value=\"Submit\" class=\"btn bmi-submit\">\n\t\t<\/div>\n\n\t\t<div class=\"bmi-result\">\n\t\t\t<p class=\"bmi-result-text\">\n\t\t\t\tYour BMI is <span class=\"bmi-number\"><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/form>[\/vc_column_text]<div id=\"ultimate-heading-588069d9ac58af8a7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-588069d9ac58af8a7 uvc-903 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-588069d9ac58af8a7 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">Kehamassiindeksi ehk KMI olemus<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Kehamassiindeks ehk KMI (inglise keeles <\/span><i><span style=\"font-weight: 400;\">Body Mass Index<\/span><\/i><span style=\"font-weight: 400;\"> ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet. Antud indeksit kasutatakse laialdaselt just tervisliku seisundi \u00fcldn\u00e4itajana m\u00e4\u00e4ramaks, kas inimesel on tervislik kehakaal tema pikkuse kohta v\u00f5i mitte.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1592907332082{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Vastavalt KMI arvutuste tulemustele jaotab Maailma Terviseorganisatsioon (WHO) inimesi 4 suuremasse <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1555137\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">kaalukategooriasse<\/span><\/a><span style=\"font-weight: 400;\">: alakaal, normaalkaal, \u00fclekaal ja rasvumine. Lisaks jaotatakse tihtipeale suuremad kategooriad veel omakorda v\u00e4iksemateks gruppideks, n\u00e4iteks tervisele ohtlikult alakaaluline v\u00f5i v\u00e4ga tugevalt rasvunud (s.t \u201cRasvumise III aste\u201d).<\/span><\/p>\n<div id=\"attachment_3498\" style=\"width: 1214px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Kehamassiindeks-ja-kaaluma\u0308a\u0308r.png\" data-dt-img-description=\"\" data-large_image_width=\"1204\" data-large_image_height=\"288\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3498\" class=\"wp-image-3498 size-full\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Kehamassiindeks-ja-kaaluma\u0308a\u0308r.png\" alt=\"Kehamassiindeks ja kaaluma\u0308a\u0308r\" width=\"1204\" height=\"288\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Kehamassiindeks-ja-kaaluma\u0308a\u0308r.png 1204w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Kehamassiindeks-ja-kaaluma\u0308a\u0308r-300x72.png 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Kehamassiindeks-ja-kaaluma\u0308a\u0308r-1024x245.png 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Kehamassiindeks-ja-kaaluma\u0308a\u0308r-768x184.png 768w\" sizes=\"auto, (max-width: 1204px) 100vw, 1204px\" \/><\/a><p id=\"caption-attachment-3498\" class=\"wp-caption-text\"><strong>Tabel 1. Kehamassiindeks ja kaalum\u00e4\u00e4r.<\/strong><\/p><\/div>\n<p>[\/vc_column_text]<div id=\"ultimate-heading-730669d9ac58af8fe\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-730669d9ac58af8fe uvc-7266 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-730669d9ac58af8fe h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">KMI valem<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1592906680381{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Kehamassiindeksit saad mugavalt arvutada, kasutades lehek\u00fclje alguses olevat KMI kalkulaatorit v\u00f5i soovi korral arvutades ise, jagades oma kehakaalu enda pikkuse ruuduga ehk:<\/span><\/p>\n<div id=\"attachment_3504\" style=\"width: 632px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/kehamassiindeksi-valemPNG.png\" data-dt-img-description=\"\" data-large_image_width=\"622\" data-large_image_height=\"193\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3504\" class=\"wp-image-3504 size-medium\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/kehamassiindeksi-valemPNG-300x93.png\" alt=\"kehamassiindeksi-valem\" width=\"300\" height=\"93\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/kehamassiindeksi-valemPNG-300x93.png 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/kehamassiindeksi-valemPNG.png 622w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3504\" class=\"wp-caption-text\"><strong>Joonis 1. Kehamassiindeksi valem.<\/strong><\/p><\/div>\n<p><b>N\u00c4IDE:<\/b><span style=\"font-weight: 400;\"> inimese pikkus on 175 cm ja kaal on 100 kg. Sellisel juhul n\u00e4eks valem v\u00e4lja j\u00e4rgnev: KMI = 100 kg \/ 1,75 m\u00b2 = 100 \/ 3,0625 = 32,65 kg\/m\u00b2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antud KMI n\u00e4itaja puhul liigitub inimene \u201cRasvumise I aste\u201d kategooriasse.<\/span>[\/vc_column_text]<div id=\"ultimate-heading-809569d9ac58af946\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-809569d9ac58af946 uvc-7178 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-809569d9ac58af946 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">Miks pole KMI ideaalne n\u00e4itaja?<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1592907353525{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Ehkki KMI on \u00fcks k\u00f5ige levinumaid tervisliku kehakaalu n\u00e4itajaid, on sellel siiski omad n\u00f5rgad kohad. Peamine murekoht KMI puhul peitub selles, et arvutamisel v\u00f5etakse arvesse ainult kehakaalu ja pikkust, kuigi need on piltlikult \u00f6eldes vaid \u201cj\u00e4\u00e4m\u00e4e tipud\u201d.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Kuna inimeste kehat\u00fc\u00fcbid on v\u00e4ga erinevad ning ka lihaste, luumassi ja rasva osakaal jaguneb inimestes erinevalt, tuleks kehalise seisundi hindamiseks kasutada lisaks KMI-le ka muid kehauuringuid ja m\u00f5\u00f5tmisi, nagu n\u00e4iteks <\/span><a href=\"http:\/\/www.sportmed.ee\/teenused\/uuringud\/kehakoostise-maaramine\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">kehakoostise anal\u00fc\u00fcs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ilmeka n\u00e4ite saab tuua spordimaailmast, kus 183 cm pikkuste ja 113 kg kaaluvate sumomaadleja ja kulturisti KMId on t\u00e4pselt samad, mille t\u00f5ttu v\u00f5ib j\u00e4\u00e4da mulje, justkui oleks ka kulturist tugevas \u00fclekaalus, kuigi tegelikult on kulturisti k\u00f5rge kaalu p\u00f5hjuseks hoopis suur lihasmass, mis kaalunumbrid ja seet\u00f5ttu ka KMI n\u00e4itaja k\u00f5rgeks viib.<\/span><\/p>\n<div id=\"attachment_3463\" style=\"width: 1170px\" class=\"wp-caption aligncenter\"><a class=\"dt-pswp-item\" href=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types.png\" data-dt-img-description=\"Figure 1. Same BMIs, different body types.\" data-large_image_width=\"1160\" data-large_image_height=\"516\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3463\" class=\"size-full wp-image-3463\" src=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types.png\" alt=\"Same BMIs, different body types\" width=\"1160\" height=\"516\" srcset=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types.png 1160w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types-300x133.png 300w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types-1024x456.png 1024w, https:\/\/healthtravelguide.com\/wp-content\/uploads\/2020\/06\/Same-BMIs-different-body-types-768x342.png 768w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><p id=\"caption-attachment-3463\" class=\"wp-caption-text\">Joonis 2. Erinevad kehat\u00fc\u00fcbid, samad parameetrid.<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Ala- v\u00f5i \u00fclekaaluline olemine v\u00f5ib olla tervisele v\u00e4ga ohtlik, seega kuigi kehamassiindeks pole ideaalne tervisliku kehakaalu n\u00e4itaja, on see siiski v\u00e4ga hea vahend saamaks aru, kas oleks p\u00f5hjust kaaluda ka t\u00e4iendavaid uuringuid v\u00f5i konsultatsioone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laste kehamassiindeksi arvutamisel on v\u00f5rreldes t\u00e4iskasvanutega veidi teised n\u00fcansid, sest kuigi need andmed on olulised ka t\u00e4iskasvanute puhul, tuleb eriti laste seas v\u00f5tta arvesse nii vanust, sugu jms. Laste tervisliku KMI n\u00e4itajate kohta s\u00f5ltuvalt soost ja vanusest saab l\u00e4hemalt lugeda <\/span><a href=\"https:\/\/www.who.int\/growthref\/who2007_bmi_for_age\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Maailma Terviseorganisatsiooni kodulehelt<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>[\/vc_column_text]<div id=\"ultimate-heading-712069d9ac58af988\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-712069d9ac58af988 uvc-6094 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-712069d9ac58af988 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">\u00dclekaalulisusega seonduvad riskid<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1592907373678{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Nagu k\u00f5igile teada on, v\u00f5ib liigne kaal ja rasvumine p\u00f5hjustada paljude t\u00f5siste <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/health-risks-overweight\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">terviseprobleemide ja haiguste teket<\/span><\/a><span style=\"font-weight: 400;\">, sealhulgas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">II t\u00fc\u00fcpi diabeet,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">k\u00f5rgverer\u00f5hk,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">s\u00fcdamehaigused ja insuldid,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">teatud v\u00e4hiliigid,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">uneapnoe,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">osteoartriit,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">maksa- ja neeruhaigused,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">rasedusprobleemid, n\u00e4iteks raseduse ajal k\u00f5rge veresuhkur ja verer\u00f5hk ning suurem keisril\u00f5ike oht (C-sektsioon).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nii k\u00f5ik \u00fclaltoodud kui ka mitmed muud terviserikked v\u00f5ivad inimest isegi juba v\u00e4iksema \u00fclekaalu puhul kimbutama hakata, suure rasvumuse ja eriti negatiivse stsenaariumi korral isegi eluohtlikuks muutuda. Seet\u00f5ttu oleks iga\u00fchel kasulik hoida oma KMI alla 25 kg\/m\u00b2, kuid selle jaoks, et teha kindlaks, milline n\u00e4itaja just sinu kehat\u00fc\u00fcpi arvestades k\u00f5ige tervislikum on, pea sellel teemal n\u00f5u <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/kontaktid\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">oma ala spetsialistidega<\/span><\/a><span style=\"font-weight: 400;\">. <\/span>[\/vc_column_text]<div id=\"ultimate-heading-707569d9ac58af9c1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-707569d9ac58af9c1 uvc-2559 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-707569d9ac58af9c1 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">Normaalkaalus olemise v\u00f5lud<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1592906423535{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Tervisliku kehakaalu s\u00e4ilitamine ei taga mitte ainult head v\u00e4limust, vaid t\u00f5stab sinu enesekindlust, igap\u00e4evaste toimetuste efektiivsust ning eelk\u00f5ige hoiab sinust eemal ala- v\u00f5i \u00fclekaalulisega seotud terviseprobleemid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dchtlasi tagab tervislik kehakaal:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u00e4hem liigeste- ja lihasvalusid;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rohkem energiat ja v\u00f5imalusi oma lemmiktegevuste tegemiseks;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Verer\u00f5hk on kontrolli all;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u00e4iksem koormus s\u00fcdamele ja vereringele;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parem uni;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u00e4iksem risk nt II t\u00fc\u00fcpi diabeedile, s\u00fcdamehaigustele ja teatud v\u00e4hivormidele.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seega kui m\u00f5ni varem v\u00e4ljatoodud terviseprobleemidest on ka sinu elu segamas, on suur v\u00f5imalus, et kehakaalu kontrolli alla saamine v\u00f5ib olla parim viis muredest vabanemiseks. Aga millest sellisel juhul alustada?<\/span>[\/vc_column_text]<div id=\"ultimate-heading-619769d9ac58af9e6\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-619769d9ac58af9e6 uvc-9260 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-619769d9ac58af9e6 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:20px;margin-bottom:20px;\">N\u00fc\u00fcd, kui KMI on teada...<\/h2><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1592907391844{margin-bottom: 30px !important;}&#8221;]<span style=\"font-weight: 400;\">Kui oled enda kehamassiindeksi v\u00e4lja arvutanud ja tead, millisesse kategooriasse see liigitub, tuleb vastavalt tulemusele hakata tegutsema. Juhul kui sinu KMI j\u00e4i normaalkaalu piiresse, pole suuri muutusi tarvis ette v\u00f5tta, vaid j\u00e4tkata praeguse elu- ja toitumisstiiliga \u2013 eeldusel, et see k\u00f5ik on tervislik ja hea sinu kehale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kui aga sinu KMI n\u00e4itaja j\u00e4i alakaalu, \u00fclekaalu v\u00f5i lausa rasvumise vahemikku, tuleks kindlasti esimese asjana konsulteerida <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/kontaktid\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">toitumisspetsialistiga<\/span><\/a><span style=\"font-weight: 400;\">. See vestlus annab hea \u00fclevaate sinu praegusest tervislikust seisundist ning \u00f5igeaegne juhendamine spetsialisti poolt v\u00f5ib aidata sul leevendada v\u00f5i hoopiski v\u00e4ltida kaalust tingitud terviseprobleeme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suure \u00fclekaalu ja rasvumise korral v\u00f5id lisaks konsultatsiooniaja kirja panemisele viia kurssi end ka erinevate <\/span><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">kaalulangetuse operatsioonidega<\/span><\/a><span style=\"font-weight: 400;\">, mis on sadadele patsientidele olnud s\u00f5na otseses m\u00f5ttes elumuutvaks teekonnaks \u2013 seda k\u00f5ige paremas m\u00f5ttes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00f5imalik, et ka sinu jaoks on kergem ja t\u00e4isv\u00e4\u00e4rtuslikum elu vaid paari sammu kaugusel!<\/span>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-a0397a834424946255806ed8591ef4a7.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-a0397a834424946255806ed8591ef4a7 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/bariatric-surgery-suitability-survey\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left  vc_custom_1592906527794\" target=\"_blank\" id=\"default-btn-a0397a834424946255806ed8591ef4a7\" title=\"V\u00f5ta meiega \u00fchendust\" rel=\"noopener\"><span>V\u00f5ta meiega \u00fchendust<\/span><\/a>[\/vc_column][vc_column offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-12&#8243; el_class=&#8221;custom_sidebar&#8221; css=&#8221;.vc_custom_1474221370251{padding-bottom: 80px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1463573390268{padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1462517200859{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 10px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-195469d9ac58afac2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-195469d9ac58afac2 uvc-1265 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-195469d9ac58afac2 h3'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:26px;\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Meie teenused:<\/h3><\/div><\/div>[vc_widget_sidebar show_bg=&#8221;false&#8221; sidebar_id=&#8221;sidebar_3&#8243; el_class=&#8221;service_menu&#8221;]<div class=\"standard-arrow bullet-top\"><ul>\n<li class=\"current\"><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/maost-moodajuhtiv-operatsioon\/\">Maost m\u00f6\u00f6dajuhtiv operatsioon<\/a><\/li>\n<li class=\"current\"><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/mao-pikisuunaline-resektsioon\/\">Mao pikisuunaline resektsioon<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/maobandaaz\/\">Maobandaa\u017e<\/a><\/li>\n<li class=\"current\"><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/maoballoon\/\">Maoballoon<\/a><\/li>\n<li class=\"current\"><a href=\"https:\/\/healthtravelguide.com\/et\/bariaatriline-kirurgia\/mao-plikatsioon\/\">Mao Plikatsioon<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/et\/plastiline-kirurgia\/rasvaimu\/\">Rasvaimu<\/a><\/li>\n<li><a href=\"https:\/\/healthtravelguide.com\/et\/plastiline-kirurgia\/rasva-siirdamine\/\">Rasva Siirdamine<\/a><\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1462516802446{padding-right: 25px !important;padding-left: 25px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1471295267122{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}&#8221;]<div id=\"ultimate-heading-69769d9ac58afb53\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-69769d9ac58afb53 uvc-4933  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-69769d9ac58afb53 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:20px;\">Saada p\u00e4ring<\/h3><\/div><\/div>[vc_column_text]V\u00f5ta meiega \u00fchendust ja me viime Sind kokku parimate kirurgidega Eestis.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2641-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2641\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/et\/wp-json\/wp\/v2\/pages\/3449#wpcf7-f2641-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2641\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2641-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name (required)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your E-mail (required)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-137\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"Telephone\" value=\"\" type=\"tel\" name=\"tel-137\" \/><\/span><\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"3\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span id=\"wpcf7-69d9ac58b0b97-wrapper\" class=\"wpcf7-form-control-wrap city-856-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-69d9ac58b0b97-field\" class=\"hp-message\">Please leave this field empty.<\/label><input id=\"wpcf7-69d9ac58b0b97-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"city-856\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span><br \/>\n<span id=\"wpcf7-69d9ac58b0bd6-wrapper\" class=\"wpcf7-form-control-wrap country-988-wrap\" style=\"display:none !important; visibility:hidden !important;\"><input type=\"hidden\" name=\"country-988-time-start\" value=\"1775873112\"><input type=\"hidden\" name=\"country-988-time-check\" value=\"6\"><label for=\"wpcf7-69d9ac58b0bd6-field\" class=\"hp-message\">Please leave this field empty.<\/label><input id=\"wpcf7-69d9ac58b0bd6-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"country-988\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n<\/p>\n\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-100\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-100\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree with the <a href=\"https:\/\/healthtravelguide.com\/privacy-policy\/\" target=\"_blank\">Privacy Policy<\/a> of Health Travel Guide*<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1474221376872{margin-bottom: -80px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-8 vc_col-md-8 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1463573458077{margin-bottom: 80px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1592905874620{margin-bottom: 30px !important;}&#8221;]Arvuta enda kehamassiindeks: [\/vc_column_text][vc_column_text]Kehamassiindeks ehk KMI (inglise keeles Body Mass Index ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet. Antud indeksit kasutatakse laialdaselt just tervisliku seisundi \u00fcldn\u00e4itajana m\u00e4\u00e4ramaks, kas inimesel on tervislik kehakaal tema pikkuse kohta v\u00f5i mitte. [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1592907332082{margin-bottom:&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3476,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3449","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kehamassiindeksi (KMI) arvutamine - Health Travel Guide<\/title>\n<meta name=\"description\" content=\"Kehamassiindeks ehk KMI (inglise keeles Body Mass Index ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthtravelguide.com\/kehamassiindeks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kehamassiindeksi (KMI) arvutamine - Health Travel Guide\" \/>\n<meta property=\"og:description\" content=\"Kehamassiindeks ehk KMI (inglise keeles Body Mass Index ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthtravelguide.com\/kehamassiindeks\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Travel Guide\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-23T10:16:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1087\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthtravelguide.com\/kehamassiindeks\/\",\"url\":\"https:\/\/healthtravelguide.com\/kehamassiindeks\/\",\"name\":\"Kehamassiindeksi (KMI) arvutamine - Health Travel Guide\",\"isPartOf\":{\"@id\":\"https:\/\/healthtravelguide.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthtravelguide.com\/kehamassiindeks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthtravelguide.com\/kehamassiindeks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\",\"datePublished\":\"2020-06-05T13:35:42+00:00\",\"dateModified\":\"2020-06-23T10:16:36+00:00\",\"description\":\"Kehamassiindeks ehk KMI (inglise keeles Body Mass Index ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthtravelguide.com\/kehamassiindeks\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthtravelguide.com\/kehamassiindeks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/healthtravelguide.com\/kehamassiindeks\/#primaryimage\",\"url\":\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\",\"contentUrl\":\"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png\",\"width\":1087,\"height\":724},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthtravelguide.com\/kehamassiindeks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthtravelguide.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kehamassiindeksi (KMI) p\u00f5hit\u00f5ed ja arvutamine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthtravelguide.com\/#website\",\"url\":\"https:\/\/healthtravelguide.com\/\",\"name\":\"Health Travel Guide\",\"description\":\"Get first class medical treatment for less!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthtravelguide.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kehamassiindeksi (KMI) arvutamine - Health Travel Guide","description":"Kehamassiindeks ehk KMI (inglise keeles Body Mass Index ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthtravelguide.com\/kehamassiindeks\/","og_locale":"et_EE","og_type":"article","og_title":"Kehamassiindeksi (KMI) arvutamine - Health Travel Guide","og_description":"Kehamassiindeks ehk KMI (inglise keeles Body Mass Index ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet.","og_url":"https:\/\/healthtravelguide.com\/kehamassiindeks\/","og_site_name":"Health Travel Guide","article_modified_time":"2020-06-23T10:16:36+00:00","og_image":[{"width":1087,"height":724,"url":"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthtravelguide.com\/kehamassiindeks\/","url":"https:\/\/healthtravelguide.com\/kehamassiindeks\/","name":"Kehamassiindeksi (KMI) arvutamine - Health Travel Guide","isPartOf":{"@id":"https:\/\/healthtravelguide.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthtravelguide.com\/kehamassiindeks\/#primaryimage"},"image":{"@id":"https:\/\/healthtravelguide.com\/kehamassiindeks\/#primaryimage"},"thumbnailUrl":"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png","datePublished":"2020-06-05T13:35:42+00:00","dateModified":"2020-06-23T10:16:36+00:00","description":"Kehamassiindeks ehk KMI (inglise keeles Body Mass Index ehk BMI) n\u00e4itab inimese kehakaalu ja tema pikkuse omavahelist suhet.","breadcrumb":{"@id":"https:\/\/healthtravelguide.com\/kehamassiindeks\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthtravelguide.com\/kehamassiindeks\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/healthtravelguide.com\/kehamassiindeks\/#primaryimage","url":"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png","contentUrl":"https:\/\/healthtravelguide.com\/wp-content\/uploads\/2018\/07\/What-to-Expect-After-Weight-Loss-Surgery.png","width":1087,"height":724},{"@type":"BreadcrumbList","@id":"https:\/\/healthtravelguide.com\/kehamassiindeks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthtravelguide.com\/et\/"},{"@type":"ListItem","position":2,"name":"Kehamassiindeksi (KMI) p\u00f5hit\u00f5ed ja arvutamine"}]},{"@type":"WebSite","@id":"https:\/\/healthtravelguide.com\/#website","url":"https:\/\/healthtravelguide.com\/","name":"Health Travel Guide","description":"Get first class medical treatment for less!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthtravelguide.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/pages\/3449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/comments?post=3449"}],"version-history":[{"count":13,"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/pages\/3449\/revisions"}],"predecessor-version":[{"id":3513,"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/pages\/3449\/revisions\/3513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/media\/3476"}],"wp:attachment":[{"href":"https:\/\/healthtravelguide.com\/et\/wp-json\/wp\/v2\/media?parent=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}